PROGRAM AND COACHES

Stretching Exercises
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JOHN JUADINES

COACH/SHT FOUNDER & OWNER

I believe passing on knowledge that we have gained to those who are where we were, is the meaning of my life. 
Testosterone Replacement Therapy is bullsh*t. I fully rebuilt my natural testosterone after being diagnosed with hypogonadism and being on TRT (testosterone replacemet therapy) for 8 years.

I am a 41yo father and husband.
20+ years as a coach and educational instructor. BS, CSCS, PNL-1, JiuJitsu instructor

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JAYMI LETCHWORTH

NUTRITION COACH

I am 1 year sober from alcohol and believe we all have the power to change our life no matter the circumstance or past.

Alcohol is not bad. It is just bad for me.
Nutrition is the fuel to do what sets your soul on fire.

I am a 31yo wife and mother of 2.
LETCHWORTH RRT | PN - L1

CHOOSE FROM TWO OPTIONS

OPTION 1 - THE SHT

  • TRAIN LIKE US.

    • Exclusive access to Member's Area with 365 days of daily videos, tutorials, and workouts

    • Daily LIVE Q/A "Office Hours" with Coach Johnny and Coach Jaymi

    • Exclusive access to library of all movement instructional and scaling options

    • Daily Fitness Mindset Development

    • Exclusive Facebook Group to connect with other SHT members

    • Fitness that builds happy, healthy, humans

    • NO ego, no judgement, no bs

  • EAT LIKE US. 

    • Complementary meal plan for the month based on our coaches nutrition ​

      • weekly schedule of recipes​

      • detailed shopping list

      • macronutrient description

    • We eat what we preach​

OPTION 2 - CUSTOM SHT

  • TRAIN LIKE US.

    • Get all the same exclusive access as Option 1

  • CUSTOM NUTRITION and COACHING.

    • Custom 1 month meal plan crafted to your goals with:

      • weekly schedule of recipes​

      • detailed shopping list

      • macronutrient description

    • healthy habit progression plan

    • progressively build the essential habits of a nutrition master

    • uncover the nutritional mindset obstacles that have been holding you back from real change

    • build a healthy relationship with food

    • 2 guidance sessions with Coach Jaymi via Zoom 

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FITNESS AND NUTRITION COMBINED

FITNESS | NUTRITION | MINDSET

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©2020 by Strong Human Training

Photos: Foxy Photography