COACH JOHNNY 3.7.21 WORKOUT WORKOUT Repeat 20 minutes: - 3:00 run - 12 snatch - 12 burpee over dumbbell Goal rounds: 3-5 Movement Variations: run REFLECTION: MOST GR...
COACH JOHNNY 3.6.21 WORKOUT WORKOUT Repeat 20 minutes: - 30 thruster - 30 hang power clean - 200 jump rope Goal rounds: 2-3 Movement Variations: jump rope REFLECTION...
COACH JOHNNY 3.5.21 WORKOUT MOVEMENT FOCUS: WEAK MID BACK (Review Day) 3 sets: - 15 power cleans Take note of when your shoulders start to fall forward and your back...
COACH JOHNNY 3.4.21 WORKOUT MOVEMENT FOCUS: WEAK MID BACK (Day 4) 3 sets: - 10 bent over rows - 10 plate thrusters or single dumbbell thrusters (hold with 2 hands) T...
COACH JOHNNY 3.3.21 WORKOUT MOVEMENT FOCUS: WEAK MID BACK (Day 3) 3 sets: - 12 bent over fly Take note of when your shoulders start to fall forward and your back sta...
COACH JOHNNY 2.2.21 WORKOUT MOVEMENT FOCUS: WEAK MID BACK (Day 3) 3 sets: - 12 bent over fly Take note of when your shoulders start to fall forward and your back sta...
COACH JOHNNY 3.1.21 WORKOUT WORKOUT Repeat 20 minutes: - 6 pullup - 6 man maker - 12 burpee Goal rounds: 5-8 Movement Variations: pullup, burpee REFLECTION: MOST GRA...