HARD WORK Repeat 20 minutes: - 3 air squat - 2 pushup - 1 pullup Movement Variations: pushup, pullup HIIT (10 rounds, :20 work/:10 fire...

HARD WORK Repeat 20 minutes: - 30 clean - 30 dumbbell squat HIIT (10 rounds, :20 work/:10 fire build) deadlift - snatch - mountain...

HARD WORK Repeat 20 minutes: - 2x10m bear crawl - 4x10m high knee - 2x10m burpee broad jump Movement Variations: burpee broad jump HIIT...

HARD WORK Repeat 20 minutes: - 50 situp - 40 single dumbbell clean - 30 single dumbbell snatch - 20 two-dumbbell clean - 10 two-dumbbell...

HARD WORK Repeat 20 minutes: - 100 jump rope - 25 dumbbell box step over or dumbbell reverse lunge - 25 pushup - 100 mountain climber...

HARD WORK Repeat 20 minutes: - 2x10m crab walk - 10 candlestick - 20 snatch HIIT (10 rounds, :20 work/:10 fire build) - high knee -...

HARD WORK Repeat 20 minutes: - 35 knee tuck - 35 goblet squat - 35 pushup Movement Variations: pushup HIIT (10 rounds, :20 work/:10 fire...