11.26.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - 5 devil press - 20 alternating pistol squat - 5 devil press - 40 high knee Movement Variations: pistol...
11.25.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - 10 power clean - 10 push jerk - 10 reverse lunges with dumbbell HIIT (10 rounds, :20 work/:10 fire build)...
11.24.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - 6 pullup - 6 man maker - 12 burpee Movement Variations: pullup, burpee HIIT (10 rounds, :20 work/:10 fire...
11.23.21 TRAINING DAY
HARD WORK 20 minutes: - 5 minute run THEN repeat this cycle for 10 min:: - 10 pushup - 15 air squat THEN another 5 minute run Movement...
11.22.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - 20 snatch - 20 goblet squat - 20 pushup Movement Variations: pushup HIIT (10 rounds, :20 work/:10 fire...
11.21.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - run (~2 min) - 15 hang clean and jerk HIIT (10 rounds, :20 work/:10 fire build) - burpee deadlift -...
11.20.21 TRAINING DAY
HARD WORK Repeat 20 minutes: - 3 air squat - 2 pushup - 1 pullup Movement Variations: pushup, pullup HIIT (10 rounds, :20 work/:10 fire...