WORKOUT Repeat 20 minutes: - run (~15 min.) THEN, repeat this cycle for the remainder of the time: - 10 pushup - 15 air squat Goal rounds...

MOVEMENT FOCUS: HIP MOBILITY (Review Day) 3 sets: - 10m forward and back duck walk - :30 each side lizard stretch Take note of how easily...

MOVEMENT FOCUS: HIP MOBILITY (Day 4) 3 sets: - 1:00 sumo squat hold - 10 kang squats Take note of how your hips feel in the squat.. WORKO...

MOVEMENT FOCUS: HIP MOBILITY (Day 3) 3 sets: - 15 goblet squats with a pause in the bottom Take note of how your hips feel in the squat. ...

MOVEMENT FOCUS: HIP MOBILITY (Day 2) 3 sets: - 1:00 sumo squat hold - 10 alternating forward lunges with overhead reach Take note of how ...

MOVEMENT FOCUS: HIP MOBILITY (Day 1) 3 sets: - 10m forward and back duck walk - :30 each side lizard stretch Take note of how easily your...

WORKOUT Repeat 20 minutes: - 100 jump rope - 25 dumbbell box step over or dumbbell reverse lunge - 25 pushup - 100 mountain climber Goal ...