MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 1 4 sets: 4 sets: - :20 hollow hold - :40 superman

Take note of how well you’re able to keep your lower back pressed to the ground in the hollow, and how well you’re about to lift up your chest and thighs in the superman.

WORKOUT (Essentials and Full Gym) Complete 10 cycles: - 140 walking lunges holding one dumbbell (light to medium weight) - every minute on the minute complete 10 alternating dumbbell snatches (or light volume)

Goal RPE: 6-8 Suggested timecap: 20 minutes

REFLECTION: BEING A ROLE MODEL Turn in Homework – Did you find an opportunity to be a role model this weekend?

Last week, we discussed the importance of working to be the best role model you can be. The character you exemplify not only results in your own success, but also those who look up to us; and we all have someone that looks up to us.

So what did you do, intentionally, to be a better role model this weekend?