Search

7.9.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 12 jump squat

- 12 pushup

- 12 cluster

Movement Variations: jump squat, pushup


HIIT (10 rounds, :20 work/:10 fire build)

deadlift

- snatch

- mountain climber

- pushup


REFLECTON: FRIENDS

The term “friend” can sometimes be a grey area. We have “close friends”, “good friends”, “friends of friends” etc; but to Live Intentionally we have to know who we really call friend.

Or rather, more importantly, who we really should be spending our valuable time on, and with.


Spend a few moments Reflecting on which friend you would like to cultivate a Stronger relationship.


WEEKEND HOMEWORK: DO WORK and take some action to cultivate a Stronger relationship with your true friends.