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7.8.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 60 deadlift

- 45 hang power clean

- 30 push jerk


HIIT (10 rounds, :20 work/:10 fire build)

- burpee deadlift

- cluster

- hop over dumbbell

- jump squat

REFLECTON: FRIENDS

The term “friend” can sometimes be a grey area. We have “close friends”, “good friends”, “friends of friends” etc; but to Live Intentionally we have to know who we really call friend.

Or rather, more importantly, who we really should be spending our valuable time on, and with.


Spend a few moments Reflecting on which friend you would like to cultivate a Stronger relationship.