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7.5.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 200 jump rope

- 24 dumbbell burpee deadlift

- 24 dumbbell hang squat clean


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- burpee

- mountain climber

- air squat


WEEKEND HOMEWORK: LIVE INTENTIONALLY

What action did you take this weekend to Live more Intentionally?