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7.3.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- Run (~2 min)

- 10m bear crawl

- 18 reverse lunge


HIIT (10 rounds, :20 work/:10 fire build)

- deadlift

- press

- devil press

- jump squat


WEEKEND HOMEWORK: LIVE INTENTIONALLY

DO WORK. Take action this weekend to Live more Intentionally.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.