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7.19.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 50 hop over dumbbell

- 50 mountain climber

- 100 jump rope

Movement Variations: jump rope


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- burpee

- mountain climber

- air squat


BACK SQUAT

4-4-4-4


BENCH

10-10-10-10


SUPERSET: 3x10

bench fly

bent over fly


CORE

4 min:

- :15 russian twist

- :15 fire build


TURN IN HOMEWORK: What WORK did you do to take some action that expresses more of who you are?