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7.18.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 3 deadlift

- 3 power clean

- 3 thruster

- 6 burpee

Movement Variations: burpee


HIIT (10 rounds, :20 work/:10 fire build)

- burpee to target

- goblet squat

- burpee over dumbbell

- thruster



WEEKEND HOMEWORK: DO WORK and take some action that expresses more of who you are.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.