Repeat 20 minutes:
- 3 deadlift
- 3 power clean
- 3 thruster
- 6 burpee
Movement Variations: burpee
HIIT (10 rounds, :20 work/:10 fire build)
WEEKEND HOMEWORK: DO WORK and take some action that expresses more of who you are.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.