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7.15.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- run (~2 min)

- 12 squat clean

- 12 push jerk


HIIT (10 rounds, :20 work/:10 fire build)

- alternating clean

- shuttle sprint

- alternating snatch

- shuttle sprint


HEAVY GOBLET SQUAT

- 3 sets of 12 reps


BENCH

2-2-2-2


SUPERSET: 3x8

- Y bent over fly

- T bent over fly

- W bent over fly


CORE

SUPERSET:

3 sets of 15-30 side plank twist


REFLECTION: SEX STIGMA

Not that kind of sex...what are some stigmas about your gender?


The objective is to be Intentional about you doing you. To make sure we are not following a preordained stigma; as well as not being counterculture for the sake of being counterculture; nor it is our objective to be one androgenous society. The best world we can have is one in which we all be ourself.


So if you love to be a “girly girl” than HELL YEA!. Or if it just feels right for you to be a “stoic manly man”, then you do you!


The point is there will always be internal friction when who you are on the outside does not match who you truly are on the inside.


Take a few moments to Reflect on male/female stigmas, and how they may affect your daily behavior.