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7.14.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 16 2-dumbbell snatch

- 16 jump squat

- 4 man maker

Movement Variations: jump squat


HIIT (10 rounds, :20 work/:10 fire build)

- deadlift

- press

- devil press

- jump squat


DEADLIFT

3-3-3-3

- 3 second down


HANG SQUAT CLEAN

2-2-2-2


BARBELL BENT OVER ROW

5-5-5-5


CORE

- 50 true situp


REFLECTION: SEX STIGMA

Not that kind of sex...what are some stigmas about your gender?


The objective is to be Intentional about you doing you. To make sure we are not following a preordained stigma; as well as not being counterculture for the sake of being counterculture; nor it is our objective to be one androgenous society. The best world we can have is one in which we all be ourself.


So if you love to be a “girly girl” than HELL YEA!. Or if it just feels right for you to be a “stoic manly man”, then you do you!


The point is there will always be internal friction when who you are on the outside does not match who you truly are on the inside.


Take a few moments to Reflect on male/female stigmas, and how they may affect your daily behavior.