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7.13.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- run (~3 minutes)

- 30 burpee

Movement Variations: run, burpee


HIIT (10 rounds, :20 work/:10 fire build)

- jumping jack

- fast feet

- jumping lunge

- bent over row


FRONT SQUAT

2-2-2-2

- 3 second pause in bottom


POWER CLEAN

3-3-3-3

- 3 second pause in the catch


PRESS

4-4-4-4

- 4 second down


CORE

SUPERSET, 3x8

- dragon flag

- windshield wiper



REFLECTION: SEX STIGMA

Not that kind of sex...what are some stigmas about your gender?


The objective is to be Intentional about you doing you. To make sure we are not following a preordained stigma; as well as not being counterculture for the sake of being counterculture; nor it is our objective to be one androgenous society. The best world we can have is one in which we all be ourself.


So if you love to be a “girly girl” than HELL YEA!. Or if it just feels right for you to be a “stoic manly man”, then you do you!


The point is there will always be internal friction when who you are on the outside does not match who you truly are on the inside.


Take a few moments to Reflect on male/female stigmas, and how they may affect your daily behavior.