Search

7.12.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 10 pullup

- 20 pushup

- 3 x 10m duck walk


HIIT (10 rounds, :20 work/:10 fire build)

- air squat

- jumping lunge

- high knee

- burpee


BACK SQUAT

5-5-5-5

- 2 second pause in bottom


BENCH

5-5-5-5

- 5 second down


SUPERSET: 3x12

- dumbbell bicep curl

- overhead tricep extension


CORE: 60 strict knee tuck


TURN IN HOMEWORK: What WORK did you do to cultivate a Stronger relationship with your true friends?