Search

7.11.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 12 thruster

- 80 jump rope


HIIT (10 rounds, :20 work/:10 fire build)

- 2 dumbbell snatch

- jumping jack

- jumping lunge

- goblet squat


WEEKEND HOMEWORK: DO WORK and take some action to cultivate a Stronger relationship with your true friends.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.