Repeat 20 minutes:
- 12 thruster
- 80 jump rope
HIIT (10 rounds, :20 work/:10 fire build)
- jumping jack
WEEKEND HOMEWORK: DO WORK and take some action to cultivate a Stronger relationship with your true friends.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.