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7.1.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 3:00 run

- 12 snatch

- 12 burpee over dumbbell

Movement Variations: run


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- mountain climber

- hop over dumbbell

- burpee over dumbbell


REFLECTION: LIVE INTENTIONALLY

The big curse (and blessing) of growing older are habits. Over time, we cement into our DNA good (and bad) habits that either serve or separate us from our goals in life.

To “Live Intentionally” means to to think, act, and henceforth cultivate habits that strongly serve our goals for the life we want.


The third step is to assess what you are currently doing to serve your Top 3 Priorities right now?


Take a few moments to reflect on today’s agenda! What are you doing today? This week? This month? And how do these things serve your Top 3 Priorities?


Without conscious effort, our daily todo list can be filled with more bullshit (pun intended), than actions that strongly serve our Top 3 Priorities.