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6.9.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 10 man maker

- 20 pullup

- 60 situp

Movement Variations: pullup


HIIT (10 rounds, :20 work/:10 fire build)

- shuffle toe touch

- dumbbell reverse lunge

- shuffle knee

- burpee over dumbbell


REFLECTION : IF ONLY…

We can often hold on to stories that hold us back from accomplishing goals. The stories often start with “If only…”.


For example,


“If only I had more time”, I would be able to workout more regularly.”


“If only cooking didn’t take so much time, I would cook at home more.”


“If only I had more guidance growing up, I would be more successful today.”


These “If only…” statements can live in many areas of our life. What are some of the “If only” statements you may tell yourself?


What CAN you control about this statement?