Search

6.7.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 30 power clean

- 30 pushup

- 30 jump squat over dumbbell

Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- air squat

- jumping lunge

- high knee

- burpee


WEEKEND DOWORK: HARD IS RELATIVE

Did you do something this weekend to exhibit the qualities that will give you the ability to endure your hard situation?