Repeat 20 minutes:
- 4 x 10m Farmers carry
- 20 dumbbell squat
- 10 deficit pushup (if possible)
Movement Variations: pushup
HIIT (10 rounds, :20 work/:10 fire build)
- jumping jack
REFLECTION: HARD IS RELATIVE
There is always someone in the world going through a more difficult situation than we are; reminding ourselves of this can give a renewed appreciation for our current troubles.
Who is someone you know that has endured an extremely difficult situation that you have always admired? What attributes about them gave them the ability to get through it? How can you also exhibit these qualities to your own difficult situation?
WEEKEND HOMEWORK: DO something this weekend to exhibit the qualities necessary to endure your hard situation.