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6.29.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 5 pushup

- 10 air squat

- 15 thruster

- 2:00 run

Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- 2-dumbbell snatch

- deadlift

- thruster

- air squat


REFLECTION: LIVE INTENTIONALLY

The big curse (and blessing) of growing older are habits. Over time, we cement into our DNA good (and bad) habits that either serve or separate us from our goals in life.

To “Live Intentionally” means to to think, act, and henceforth cultivate habits that strongly serve our goals for the life we want.

The first step is to ask, “What do you want?” or rather “What are your TOP 3 Priorities”?


Take a few moments, to reflect on“What 3 objectives do you wake up to serve everyday?”