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6.28.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 20 dumbbell walking lunge

- 20 pushup

- 20 goblet squat

Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- cluster

- thruster

- squat clean

- flutter kick


REFLECTION: GLORIOUS MOMENT

We can achieve a lot of things in life, but GLORIOUS moments only happen following immense challenge. One of the aspects of DO WORK is recognizing and embracing that HARD is GOOD. Struggle is GOOD. The practice of figuring out how to succeed is what makes us STRONG.


What WORK did you do towards your GLORIOUS MOMENT of achievement?