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6.26.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 5 devil press

- 20 alternating pistol squat

- 5 devil press

- 40 high knee

Movement Variations: pistol squat


HIIT (10 rounds, :20 work/:10 fire build)

- deadlift

- press

- devil press

- jump squat


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.


WEEKEND HOMEWORK: GLORIOUS MOMENT

We can achieve a lot of things in life, but GLORIOUS moments only happen following immense challenge. One of the aspects of DO WORK is recognizing and embracing that HARD is GOOD. Struggle is GOOD. The practice of figuring out how to succeed is what makes us STRONG.


DO WORK to get that much closer to your GLORIOUS MOMENT of achievement.