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6.25.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 10 power clean

- 10 push jerk

- 10 reverse lunges with dumbbell


HIIT (10 rounds, :20 work/:10 fire build)

- jumping jack

- fast feet

- jumping lunge

- bent over row


WEEKEND HOMEWORK: GLORIOUS MOMENT

We can achieve a lot of things in life, but GLORIOUS moments only happen following immense challenge. One of the aspects of DO WORK is recognizing and embracing that HARD is GOOD. Struggle is GOOD. The practice of figuring out how to succeed is what makes us STRONG.


DO WORK to get that much closer to your GLORIOUS MOMENT of achievement.