Search

6.24.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 6 pullup

- 6 man maker

- 12 burpee

Movement Variations: pullup, burpee

HIIT (10 rounds, :20 work/:10 fire build)

- burpee deadlift

- cluster

- hop over dumbbell

- jump squat


REFLECTION: GLORIOUS MOMENT

When is the last time you had a GLORIOUS achievement?


We can achieve a lot of things in life, but GLORIOUS moments only happen following immense challenge. One of the aspects of DO WORK is recognizing and embracing that HARD is GOOD. Struggle is GOOD. The practice of figuring out how to succeed is what makes us STRONG.


Describe in detail what this GLORIOUS moment will look like. By describing in detail, we reinforce the resolve to achieve this glorious moment.