Search

6.22.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 20 snatch

- 20 goblet squat

- 20 pushup

Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

deadlift

- snatch

- mountain climber

- pushup


REFLECTION: GLORIOUS MOMENT

When is the last time you had a GLORIOUS achievement?


We can achieve a lot of things in life, but GLORIOUS moments only happen following immense challenge. One of the aspects of DO WORK is recognizing and embracing that HARD is GOOD. Struggle is GOOD. The practice of figuring out how to succeed is what makes us STRONG.


Are you currently struggling with something that with persistent DO WORK attitude, will result in a GLORIOUS MOMENT of achievement?