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6.21.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- run (~2 min)

- 15 hang clean and jerk


HIIT (10 rounds, :20 work/:10 fire build)

- burpee deadlift

- cluster

- hop over dumbbell

- jump squat


TURN IN HOMEWORK: “A BETTER ________”

We all have some role we know we could work at being better at. A better father, mother, spouse, or friend.


What small or big action did you do towards being a better _____?