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6.20.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 3 air squat

- 2 pushup

- 1 pullup

Movement Variations: pushup, pullup


HIIT (10 rounds, :20 work/:10 fire build)

- jumping jack

- fast feet

- jumping lunge

- bent over row



TIME TO DO WORK: “A BETTER __________”

We all have some role we know we could work at being better at. A better father, mother, spouse, or friend. What role would you like to work at being better?


The first step is not what you can do to be better. The first step is recognizing WHY you have not done better already. What is holding you back from being better? Often times it is some obstacle in our head.


What small or big action can you do towards being a better _____?


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.