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6.2.21 TRAINING DAY

WORKOUT

Repeat 2 times:

- 2:00 jump rope

- :30 fire build

- 2:00 air squat

- :30 fire build

- 2:00 knee tuck

- :30 fire build

- 2:00 dumbbell reverse lunge

- :30 fire build


HIIT (10 rounds, :20 work/:10 fire build)

- shuttle sprint

- frogger

- bicycle crunch

- air squat


REFLECTION: HARD IS RELATIVE

There is always someone in the world going through a more difficult situation than we are; reminding ourselves of this can give a renewed appreciation for our current troubles.


Who is someone you know that has endured an extremely difficult situation that you have always admired? What attributes about them gave them the ability to get through it?