Repeat 20 minutes:

- 2x10m bear crawl

- 4x10m high knee

- 2x10m burpee broad jump

Movement Variations: burpee broad jump

HIIT (10 rounds, :20 work/:10 fire build)

- burpee to target

- push press

- bent over row

- knee tuck

TIME TO DO WORK: “A BETTER __________”

We all have some role we know we could work at being better at. A better father, mother, spouse, or friend. What role would you like to work at being better?

The first step is not what you can do to be better. The first step is recognizing WHY you have not done better already. What is holding you back from being better? Often times it is some obstacle in our head.

What small or big action can you do towards being a better _____?