Repeat 20 minutes:
- 2x10m crab walk
- 10 candlestick
- 20 snatch
HIIT (10 rounds, :20 work/:10 fire build)
REFLECTION: ”A BETTER ___________”
We all have some role we know we could work at being better at. A better father, mother, spouse, or friend. What role would you like to work at being better?