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6.15.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 2x10m crab walk

- 10 candlestick

- 20 snatch


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- jumping lunge

- pushup

- hop over dumbbell


REFLECTION: ”A BETTER ___________

We all have some role we know we could work at being better at. A better father, mother, spouse, or friend. What role would you like to work at being better?