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6.14.21 TRAINING DAY

HARD WORK

Repeat 20 minutes:

- 35 knee tuck

- 35 goblet squat

- 35 pushup

Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- jumping lunge

- push press

- bent over row


TURN IN HOMEWORK: IF ONLY...

What action allowed you to demonstrate that you are not going to allow “If Only” statements hold you back?