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6.13.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 11 jump squat

- 11 sumo deadlift high pull

- 22 high knee

Movement Variations: jump squat


HIIT (10 rounds, :20 work/:10 fire build)

- burpee to target

- goblet squat

- burpee over dumbbell

- thruster


TIME TO DO WORK: What do you need to do to not let this “If only” statement hold you back?


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.