Repeat 20 minutes:
- 12 deadlift
- 12 push press
- 6 burpee over dumbbell
Movement Variations: burpee
HIIT (10 rounds, :20 work/:10 fire build)
TIME TO DO WORK: What do you need to do to not let this “If only” statement hold you back?
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.