Search

6.12.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 12 deadlift

- 6 burpee over dumbbell

- 12 push press

- 6 burpee over dumbbell

Movement Variations: burpee


HIIT (10 rounds, :20 work/:10 fire build)

- burpee to target

- jump squat

- pushup

- knee tuck


TIME TO DO WORK: What do you need to do to not let this “If only” statement hold you back?


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.