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6.11.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- run (~1 min)

- 10 pullup

- run (~1 min)

- 10 devil press

- run (~1 min)

Movement Variations: pullup


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- burpee

- mountain climber

- air squat


REFLECTION : IF ONLY…

We can often hold on to stories that hold us back from accomplishing goals. The stories often start with “If only…”.


For example,


“If only I had more time”, I would be able to workout more regularly.”


“If only cooking didn’t take so much time, I would cook at home more.”


“If only I had more guidance growing up, I would be more successful today.”


These “If only…” statements can live in many areas of our life. What are some of the “If only” statements you may tell yourself?


[DO WORK] What do you need to do to not let this “If only” statement hold you back?