Repeat 20 minutes:
- 30 dumbbell deadlift
- 30 jump squats over the dumbbells
- 60 high knee
Movement variations: jump squat
10 rounds, (:20 work/:10 fire build):
WEEKEND HOMEWORK: ONE CHANGE ONE WEEK
What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)