Search

5.9.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 30 dumbbell deadlift

- 30 jump squats over the dumbbells

- 60 high knee

Movement variations: jump squat


HIIT

10 rounds, (:20 work/:10 fire build):

- alternating clean

- shuttle sprint

- alternating snatch

- shuttle sprint


WEEKEND HOMEWORK: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)