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5.8.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- Run (~1:00)

- 10 burpee

Movement variations: run, burpee


HIIT

10 rounds, (:20 work/:10 fire build):

- air squat

- jumping lunge

- high knee

- burpee


WEEKEND HOMEWORK: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)