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5.7.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 30 snatch

- 60 burpee

- 30 clean and jerk

Movement variations: burpee


HIIT

10 rounds, (:20 work/:10 fire build):

- shuffle toe touch

- shuffle knee

- jump squat

- pushup


WEEKEND HOMEWORK: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.