Repeat 20 minutes:
- 30 snatch
- 60 burpee
- 30 clean and jerk
Movement variations: burpee
10 rounds, (:20 work/:10 fire build):
WEEKEND HOMEWORK: ONE CHANGE ONE WEEK
What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.