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5.6.21 TRAINING DAY

WORKOUT

Repeat 2 times:

- 2:00 max power clean

- 2:00 max front squat

- 2:00 max push jerk

- 2:00 max burpee

- 2:00 fire build


Goal total reps: 200-300

Movement variations: burpee


HIIT

10 rounds, (:20 work/:10 fire build):

- burpee to target

- burpee

- mountain climber

- situp


REFLECTION: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.