Search

5.5.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 10 2-dumbbell snatch

- 20 single snatch

- 40 jump rope


Goal rounds: 10-15

Movement variations: jump squat


HIIT

10 rounds, (:20 work/:10 fire build):

- 2-dumbbell snatch

- deadlift

- thruster

- air squat



REFLECTION: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.