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5.4.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- run (~2 minutes)

- 20 air squat

- 10 thruster


Goal rounds: 5-8

Movement variations: pushup


HIIT

10 rounds, (:20 work/:10 fire build):

- jump squat

- reverse lunge

- shuffle toe touch

- pushup


REFLECTION: ONE CHANGE ONE WEEK

What is one change (in nutrition or in life in general) you want to change for a week? Living Intentionally means staying open minded and experimenting with change. It may work for you, or it may not, but you will never know until you do it.