In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.


Complete in order:

- 1 mile run

- 100 pullup

- 200 pushup

- 300 air squat

- 1 mile run

REFLECTION - What would you die for?

The gravity of this question is immense; but if you give yourself a moment to reflect about it, there is an immense opportunity to see what is most important to you.

One of the most important qualities to Living Intentionally is first understanding what is most important, so we can intentionally design our actions around them.