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5.30.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- Run (~2 min)

- 12 deadlift

- 9 hang power clean

- 6 push jerk


HIIT (10 rounds, :20 work/:10 fire build)

- jumping jack

- fast feet

- jumping lunge

- bent over row


WEEKEND HOMEWORK: TALKING SHIT

Be mindful of your words and actions to ensure you are not talking shit.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.