Repeat 20 minutes:
- Run (~2 min)
- 12 deadlift
- 9 hang power clean
- 6 push jerk
HIIT (10 rounds, :20 work/:10 fire build)
- jumping jack
WEEKEND HOMEWORK: TALKING SHIT
Be mindful of your words and actions to ensure you are not talking shit.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.