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5.3.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 12 pushup

- 6 burpee

- 18 clean


Goal rounds: 6-8

Movement variations: burpee, pushup


HIIT

10 rounds, (:20 work/:10 fire build):

- high knee

- burpee

- mountain climber

- air squat


WEEKEND HOMEWORK: ROLE MODEL


What WORK did you do this weekend in the spirit of being a better role model for your person that looks up to you?