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5.29.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 21 alternating dumbbell snatch

- 14 goblet squat

- 7 burpee over the dumbbell


HIIT (10 rounds, :20 work/:10 fire build)

- alternating snatch

- alternating clean

- alternating press

- high knee


WEEKEND HOMEWORK: TALKING SHIT

Be mindful of your words and actions to ensure you are not talking shit.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Life is better when we stop trying to acquire happiness, and rather discover the happiness that is already around us.