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5.28.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 15 devil press

- 15 dumbbell burpee deadlift

- 60 knee tuck


HIIT (10 rounds, :20 work/:10 fire build)

-burpee deadlift

- flutter kick

- burpee deadlift

- flutter kick


WEEKEND HOMEWORK: TALKING SHIT

Be mindful of your words and actions to ensure you are not talking shit.