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5.27.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 20 pullup

- 40 pushup

- 80 situp

- 120 jump rope

Movement variations: pullup, pushup, jump rope


HIIT (10 rounds, :20 work/:10 fire build)

- shuffle toe touch

- dumbbell reverse lunge

- shuffle knee

- burpee over dumbbell


REFLECTION: TALKING SHIT

“Weak people talk shit about others. Strong people have too much to do to talk shit about others.”


Where is the line between” talking shit” about someone and discussing an issue with someone?


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