Repeat 20 minutes:
- 30 dumbbell deadlift
- 30 jump squats over the dumbbells
- 60 high knee
Movement variations: jump squat
HIIT (10 rounds, :20 work/:10 fire build)
REFLECTION: TALKING SHIT
“Weak people talk shit about others. Strong people have too much to do to talk shit about others.”
Where is the line between” talking shit” about someone and discussing an issue with someone?
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