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5.25.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- Run (~1:00)

- 10 burpee

- Run (~1:00)

- 20 jumping lunge

- Run (~1:00)

- 10 pushup

- Run (~1:00)

- 20 air squat

Movement variations: run, burpee,


HIIT (10 rounds, :20 work/:10 fire build)

- 2 dumbbell snatch

- jumping jack

- jumping lunge

- goblet squat


REFLECTION: TALKING SHIT

“Weak people talk shit about others. Strong people have too much to do to talk shit about others.”


Where is the line between” talking shit” about someone and discussing an issue with someone?


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