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5.24.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 30 snatch

- 60 burpee

- 30 clean and jerk

Movement variations: burpee


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- mountain climber

- hop over dumbbell

- burpee over dumbbell


REFLECTION: TALKING SHIT

“Weak people talk shit about others. Strong people have too much to do to talk shit about others.”


Where is the line between” talking shit” about someone and discussing an issue with someone?


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