Repeat 20 minutes:
- 12 deadlift
- 12 pushup
- 24 jumping lunge
Movement Variations: pushup
HIIT (10 rounds, :20 work/:10 fire build)
- flutter kick
WEEKEND HOMEWORK: Find a way to better align your habits/actions with your Top 3 Priorities.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.