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5.23.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 12 deadlift

- 12 pushup

- 24 jumping lunge


Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- thruster

- flutter kick

- thruster

- flutter kick


WEEKEND HOMEWORK: Find a way to better align your habits/actions with your Top 3 Priorities.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.